Awesome tips on making this accessible, Shabazz. I totally agree about the timer. It helps me give myself permission to rest.
And your tip on “you deserve five minutes” - that’s my take away for today. I want to meditate more but it’s hard for me to take the time. But framing it like this feels helpful.
Divine alignment ✨I just did a 5 minute meditation on insight timer and was very much not present in my head moving around thinking about everything but the present moment.
Finished reading watching the video now. Thank you for sharing this!
Awesome tips on making this accessible, Shabazz. I totally agree about the timer. It helps me give myself permission to rest.
And your tip on “you deserve five minutes” - that’s my take away for today. I want to meditate more but it’s hard for me to take the time. But framing it like this feels helpful.
Yer good
“I am breathing in” “I am breathing out” was so helpful!
Divine alignment ✨I just did a 5 minute meditation on insight timer and was very much not present in my head moving around thinking about everything but the present moment.
Finished reading watching the video now. Thank you for sharing this!